Transform Your Body in Just 12 Weeks

Personalized workouts and nutrition, expert coaching, weekly accountability, and monthly body-fat scans delivered by Atlanta’s #1 personal training program.

Program Available In-Person or Online

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★★★★★

25+ years, 10,000+ transformations
1,000+ 5-star reviews

Here’s What You Get With the 3-Month Challenge:

  • A dedicated Personal Trainer
  • Personalized exercise + nutrition plan (biometric-based)
  • Balanced weight training tailored to you
  • Weekly support + accountability + coaching
  • Monthly body-fat scans & progress tracking

You Will Be Amazed With the Results

ASIA
Lost 37 pounds and 5 inches off her waist, dropping 7% body fat!

BEN MULHERN
Lost 23 pounds of body fat and gained 11 pounds of muscle!

ANNA BILYEU
Lost 5.2% body fat and gained 5 pounds of muscle!

We’re Not a Cheap Bootcamp or Fitness App

We’re a proven program with actual 1-on-1 coaching, accountability, and lasting results. No gimmicks. No quick fixes. No fad diets.

Limited spots! Only 10 new clients accepted per month.

Apply Now to Start Fitness Transformation!

Program Available In-Person or Online

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25 Years and 10,000 Success Stories and Counting…

Here are just a few of the clients who’ve experienced incredible transformations over the past 25 years.

MOLLY BRITT
“My self-confidence is soaring, I’m more relaxed and happier than ever!”

JASMINE WATKINS
I have lost 100 lbs with the help of Body Design.”

BEN JOHNSON
I lost 23 lbs of fat and gained 5 lbs of muscle in 3 months!”

AMY GOLDBLAT
59 years old and I have lost 27 lbs of body fat.”

SHAMA BARDAY
Down to 127 lbs from 159 and feel amazing!”

BRAD DENNIS
I went from 210 pounds and 19% Body Fat to 204 and 14%!”

* Individual client results will vary. We have been in business helping people get fit since 1999.

The First 30 Days Will Change Everything


We stand by our promise to deliver quality, encouraging, affordable, and effective personal training from the moment you have your first call. This is not a cardio plan or some fad diet. If you're still reading this, you are the people we want.

Limited spots! Only 10 new clients accepted per month.

Ready to Burn Fat, Tone Up, and Transform in Just 3 Months?

We want to work with highly motivated people, ready for a change. Sound like you? Apply now to get started!

Program Available In-Person or Online

Frequently Asked Questions

What makes Body Design special?
#1 Our Trainers. #2 Our Program. #3 The Results. It only takes a few minutes on your first call to feel the Body Design difference.
Is there a charge for the consultation?
No, the consultation call is free, providing insight into the Body Design Personal Training Program. We'll discuss your health, fitness goals, lifestyle, and answer any questions about our program..
How much weight can I lose with your program?
Clients who follow our program typically lose 8-12 pounds of body fat per month. Individual client results will vary!
How does the 100% Satisfaction Guarantee work?
With enrollment in our Personal Training program, you're covered by our 100% Satisfaction Guarantee. Simply put, if you are not satisfied with any personal training session, we'll provide you with a session credit, no questions asked.
What's the investment for a Body Design Personal Trainer?
Please request a consultation. We offer four different training programs, each with a different investment, based on your fitness goals and training duration. Discounts are available for prepaid plans. If paying for training upfront isn't feasible, we also offer convenient monthly plans. For full details, click here and request a consultation..
Are Body Design trainers qualified?
Yes, our Personal Trainers are some of the most qualified trainers in the industry. All Body Design Personal Trainers have received hands-on training, hold a nationally-accredited certification or an exercise degree, or have completed an in-depth personal training course at BDU.
Do I have to sign a long-term agreement?
No. Our program is month-to-month after the first 3 months! Our minimum commitment is 3 months.

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