Results vary based on plan adherence, but the average client loses 8-12 pounds of body fat per month while gaining muscle, strength, endurance, energy, and flexibility. You will see or feel noticeable changes every 2-3 weeks.
Complete the quick form to schedule a consultation and instantly receive a FREE brochure with the latest training program details.
"If you are looking for a life changing experience,
this is the place!"
- Brittney Young
When you follow our program, you will see or feel noticeable changes every 2-3 weeks.
Complete the quick form to schedule a consultation and instantly receive a FREE brochure with the latest training program details.
Our client success stories show our dedication to helping others!
MOLLY BRITT
“My self-confidence is soaring, I’m more relaxed and happier than ever!”
JASMINE WATKINS
“I have lost 100 lbs
with the help of
Body Design.”
BEN JOHNSON
“I lost 23 lbs of fat and
gained 5 lbs of muscle
in 3 months!”
AMY GOLDBLAT
“59 years old and I
have lost 27 lbs of
body fat.”
SHAMA BARDAY
“Down to 127 lbs
from 159 and feel amazing!”
BRAD DENNIS
“I went from 210 pounds and 19% Body Fat to 204 and 14%!”
* Individual client results will vary. We have been in business helping people get fit since 1999.
"I started at Body Design Personal Training a little over 8 months ago, in an attempt to achieve what I thought was nearly impossible, lose weight and learn how to lead a healthier lifestyle. I've started and stopped exercise routines and/or changed eating habits many times in the past, but basically I would yo-yo up and down with my weight. I was looking for a program that would provide me the accountability and road map to my goals and Body Design gave me this.
The meal plan laid out has several choices for each meal time and I have found it fairly easy to find a food option that not only fits with the program, but also tastes good. The first week of workouts was pretty brutal, but the trainers and the other participants kept telling me that it would get better. I just stuck with the program and now after a little over 8 months I have lost 80 pounds of body weight, lost a total of 37 inches, added 11lbs of muscle and lost 18% body fat!
The trainers at Body Design are encouraging, professional, and always push me to do more than I think that I am capable of doing. I may look at them like they are crazy when they ask me to do something that I think I am incapable of doing, but they push me to do it and the next thing I know I'm actually doing it.
At the end of the day, your health is more important than any price tag and I would encourage anyone to give Body Design Personal Training a try."
-Laura Brown
"Body Design was instrumental in helping me recieve the results I needed to be successful for one of the most important years of my life. As Miss United States 2010 Body Design was my fitness choice to help drop the inches I needed. In just 90 days I saw amazing results, I lost 5% body fat, 10 pounds of fat, 2 inches off my waist and my endurance has improved tremendously due to Body Design's unique training program and amazing trainers. More than ever before, people are complementing me and asking how I achieve such great results and continue to maintain them, I'm always excited to share Body Design is my secret weapon. The staff is excellent! The Body Design program is something that anyone, at any fitness level can pick up right away and really start to see results fast.
I feel more positive, more fit and more energized everyday thanks to Body Design!"
-Jessica Black, Miss United States 2010
Complete the quick form to schedule a consultation and instantly receive a FREE brochure with the latest training program details.
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